Coach's Corner

8 May

Steeler Nation,

If you see Rudy Bostwick, please congratulate her for making All Alaska All Star Scholar First Team.  Rudy great job representing the Black and Gold!

Congrats Rudy!

Coach Al

8 May

Players,

Please take a look at the links tab and see what drills are on there for your particular position.  I would highly recommend you start training now, if you haven't already.  If you are palying baseball or basketball, those are good sports to stay in shape, but they are not football.  If you want to be ahead of the crowd you better train that way!

Get Your Popcorn Ready!

Coach Al

25 Apr

Players,

I can not stress enough how important it is for you to come into the upcoming season in shape!! I need you to start, if you haven't, push-ups and sit-ups (now when I say that, its all the way down and all the way up).  I need you to run, some distances and some sprints.  I expected you to be as ready as you can be. If you are looking to play a certain position you will need to be as ready as possible, chances are you'll have to beat someone out for it.  Please get your mind right as well.  Once you hit my field it will be business so leave horse play on side lines, the coaching staff is there to coach football not for baby sitting or play ground boss!  I am ready for the season, we the staff are doing our job to get ready and you should as well.  Black and Gold!!!!

Coach Al  

5 Apr

Players,

Please take a look at the links shortcut.  There are two links that have football drills in them to help get you ready for the upcoming season.  We are looking to have a pretty good team and coaches that demand a lot, so with that, you need to be as ready as possible.  I recommend you start doing push-ups, sit-ups and running to get ready.  I need you, as a player to be dedicated to training and that counts for pre thru post season.  If you stay in shape you never have to get in shape.  Bleed Black and Gold

Coach Al