Downloads
Here you may find some useful information and forms that you can potentially make use of.
Pre Game and Pre Practice Nutrition. Click Here.
Taken from an article that appeared on the CBC Website, this document discusses what to eat and when to eat it so that player's benefit from well timed nutritional meals that will help them to deliver an All-Star performance during games and practices.
Pee Wee B Barracudas Warm Up Routine. Click Here.
This documents outlines the recommended exercises and stretching that should be performed by the players prior to practice and game time.
Guide to Fitting Hockey Equipment. Click Here.
This guide is intended to be used by parents, coaches, trainers, and players when selecting appropriate protective equipment before stepping onto the ice.
Injury Prevention Techniques. Click Here.
Published by Hockey Canada, this document discusses both off-ice and on-ice warm up and conditioning, and equally important, cool down exercises that should follow. This document was used to help develop the Barracudas Warm Up Routine listed above. Proper conditioning and stretching prior to games and practices will help prevent physical injury.
Concussion Awareness. Click Here.
This is a handy document to help to identify the signs and symptons of a person who may have experienced a concussion, and what response and treatment should be given. Tips on concussion prevention are included too.
Letter of Consent for Border Crossing when travelling with children. Click Here.
This is a sample consent letter that can be used when you are travelling across the border with children you are responsible for, which may even include your own if travelling without the other parent/legal guardian. This consent letter along with other information, such as Birth Certificates, legal documents pertaining to custody, proof of citizenship, etc., may be required by customs officers when crossing the Canada/US border. For more information check the Passport Canada wesite.
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