OFF SEASON WORKOUTS

Nov. 16, 2011

Effective Immediately Mon-Wed-Fri; Wall Ball from afterschool till 2:45, Fitness Center from 2:45-3:30ish, Practice field for drills after lifting till 4:30ish.
Tues, Thurs; Cardio/agility drills from afterschool till 3:30ish, Wall Ball/Practice field for drills after cardio/agility till 4:30ish. Bring helmet,sticks, and gloves.

The outside activities will be weather depended, we're looking for an inside area to use. If we cancel or change to a different area due to weather we'll make an afternoon announcement at school.