3rd March to 5th May 2013
The jogleaders of our club will hold a 10 week “Introduction to Running” course for running beginners, lapsed runners or people who wish to improve their fitness through running.
The 10 session course will start on at 10 o’clock on Sunday 3rd March in the main car park of Balerno High School and continue on Sundays for 10 weeks until 5th May (inclusive). Wherever possible there will be 2 qualified jog leaders at each session.
The cost of the course is £15, but this will go towards membership of Harmeny Pentland Runners running club if you want to join the club and run with us subsequently.
If you are interested in signing up for this course please contact davidsyme@hotmail.com
jogscotland/Harmeny membership form
jogscotland membership form - we recommend Bronze level
Fill in both forms and return with your fee to the jog leader.
Here is plenty of information for you to look over.
Introduction and Sheet 1
Sheet 2 - Warming up, cooling down and stretching
Sheet 3 - Fluid Intake
Sheet 4 - Nutrition
Sheet 5 - The Principles of Fitness Training
Sheet 6 - Different types of running training
Sheet 7 - Motivation
Sheet 8 - Injuries
Sheet 9 - Racing
With many thanks to Miriam Adcock for the above Handouts
