2012 Summer Workout Now Avaialble!

To get a head start on our 2012 Spring season, click on the 2012 Winter Workout link below.  This is a 12 week workout, each week has it's own tab at the bottom of the excel sheet.  This workout includes cardio, free-body lifting/plyos, and skills (explaination of the drills are under weeks 1-4.  Scroll through the weeks at the bottom of the excel file).  Use the freebody exercises until you begin your workouts with the Peter and the Strength & Conditioning Staff.  Let me know if you have any quesitons. 

Thanksgiving Break Workout Now Available!

Let's get ready for Nationals, just because it's a holiday doesn't mean that we stop working our hardest to do our best!